9-8-8: Crisis Helpline

9-8-8 is a national mental health crisis and suicide prevention helpline that provides urgent, live support by phone and text to people in every province and territory across the country.

If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help.

If you are in immediate danger, feeling unsafe or have taken action to harm yourself, please call 9-1-1